About Us

YOUR WELLBEING IS OUR MISSION

WHO WE ARE

We are a specialized fitness center focusing on optimizing posture through mindful movement. We stand on the delicate line between fitness and rehabilitation. We are guided by the movement techniques prescribed in Pilates and Yoga. The core of our movements is powered by a healthy body sustained by a Whole Food Plant Based (WFPB) diet. Movement Therapy Studio provides bespoke services administered by specialists and master trainers. Your wellbeing is our mission.

Pilates

A physical movement system medically proven to enhance posture, balance, and mobility. We offer a wide range of Pilates classes guided by the bases of Classical Pilates.

Yoga

An ancient movement system promoting muscle flexibility and strength which leads to deep relaxation . We offer a variety of Yoga classes guided by the variable schools of thought.

Nutrition

We believe in the science and the undeniable evidence supporting the benefits of a Whole Food Plant-Based (WFPB) nutrition. To support you in the journey to optimal health we offer a range of WFPB meal plans to introduce you to an easy, delicious, and enjoyable approach to healthy eating.

About Us

Start moving with us and free your mind and body