Mobility drills are exercises that take the muscles, tendons, and the joint through their entire range of motion. When performing these types of exercises, it is important to perform them using high levels of control. There are many types of mobility training exercises, which will be specific to each and every joint. Mobility is essential because it prepares our bodies for the stress of training. It is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. It is important to note that strength alone isn’t enough to have good mobility.