Meditation & Pranayama

Meditation & Pranayama

Pranayama (Breathing), is the foundation of a yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas.The ancient Indian discipline of Yoga recognizes Pranayama as a key activity in Yogic practice.