Pilates based Abs, bums and thighs

Pilates based Abs, bums and thighs

As the name suggests, this class features several exercises that specifically target the core muscles and lower body. The workout regimen focuses on toning and strengthening the key areas of the legs such as the quads, calves, glutes, obliques, and abs, giving you a trimmed and toned silhouette as the muscles strengthen, as well as improving your overall endurance and fitness.