Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall-mounted “springboard”. This sweat-inducing class fuses classical pilates mat (which is super challenging in its own right) with pilates equipment training, on a vertical plane. Arm springs and leg springs keep your muscles under constant tension. This is like lifting weights with very little rest between exercises. Class is designed to maximize your strength & muscle gains in minimal time. You perform movements slowly, which ramps up the intensity (think quivering muscles and higher heart rate). Works each side of body separately, creating muscle balance. Muscle balance is critical for athletic performance and injury prevention. CORE, CORE, and more CORE. Did we mention CORE?