The Pilates class will include exercise bands that work you muscles like weights do. Your muscles contract to generate force to stabilize and control the desired Pilates movement. The session will be a classical based mat Pilates workout with exercise bands as a support to have resistant and gain strength and increase flexibility and have intelligent mobility. With the band we will emphasize on the abdominals and back workout. Torso would be our main subject on the session, so prepare yourself to feel your abdominal package strong, stable and toned. Lets work for a beautiful and strong waist. Centered and Balanced. We will guide the session with the basic exercise from matwork Pilates just with little adjustments.