Yoga for Deep Stretching

Lillian Castillo-Muller

Great before or after a strenuous training session or a heavy leg day or after running. Join this practice to restore the mobility in your body. This class will activate and create awareness then stretch usually the posterior muscle chain. Focus primarily on creating movement around your pelvis, hips, hamstrings and shoulders as you flow through an effective set of postures such as lunges, forward folds, hips and shoulder opening stretches.