The Spine Corrector is an essential and versatile tool to align and mobilize the spine. This piece of equipment aids in lengthening and strengthening the spine and mobilizing the shoulders, back and legs while correcting or restoring the natural curves of the spine, thus assisting to improve our posture.

In this workshop, Daphne will take you through different variations of movements and progressions you can do on the Spine Corrector to enhance spine proprioception, spine mobility and overall brain-body health.

The first Sunday of each month we carryout a ``Foot Clinic`` to enhance posture

Learn the details of what your body goes through during pregnancy; the most common physical issues and the benefits of Pilates-based exercise throughout this fascinating time.
⁠Our Pilates-based exercise workshop targets the pelvic floor while educating moms-to-be on proper body mechanics as their bodies continue to change. The workshop and our pre and post-natal classes consist of safe Pilates-based exercises. Exercising during your pregnancy can provide you with more energy, less physical discomfort and the strength you need for labor and a quicker recovery. These exercises provide many benefits as your body goes through changes, before and after childbirth.⁠

Myofascial Release : Melt your muscles into relaxation!
During two hours we´ll use Franklin Method Balls experiencing a gentle, effective massage. The smooth surface of these massage balls provide deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. We will incorporate an embodied anatomy experience with the guidelines of the Muscles Chains and travel through them smoothly and with resilience.

During Winter MTS organize a Pilates Matwork Class on Reem Park open to the community