During Winter MTS organize a Pilates Matwork Class on Reem Park open to the community
Self Myofascial release Workshops
Melt your muscles into relaxation!
During two hours we´ll use Franklin Method Balls experiencing a gentle, effective massage. The smooth surface of these massage balls provide deep muscle penetration that goes to the source of the trigger point without aggravating soft tissue. We will incorporate an embodied anatomy experience with the guidelines of the Muscles Chains and travel through them smoothly and with resilience.
The first Sunday of each month we carryout a ``Foot Clinic`` to enhance posture