FAQs

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If you have never practiced before we suggest undergoing an assessment with our physiotherapist to enable her to best direct you to the most appropriate sessions for your needs and physical readiness.

Be sure to let the instructor know you of your health history and fitness regime.

Wear comfortable, form-fitting workout clothing. Layers help to adjust for temperature changes during and after class. And don’t forget your Pilates footwear.

MTS is fully equipped with the appropriate apparatus which will enable you to practice safely and comfortably. Nonetheless, if you’d prefer using your personal equipment you are welcome to bring your own towel/yoga mat/Pilates mat.

Payment of fees is mandatory to enable prior class booking/registration.

We recommended practicing on an empty stomach. Do not eat 2-3 hours prior to your session. Juice or fruit are OK if you need an energy boost before class. Drink plenty of water prior to class, but avoid drinking during class.

To ensure your safety, we require that you undergo an assessment with our physiotherapist to determine which classes are appropriate for your safety and the safety of your offspring.

MTS is located in Boutik mall, a community mall in the heart of Al Reem Island, Abu Dhabi. As such access to underground parking, various restaurants, health clinics, pharmacies, beauty salons, and groceries is within reach. Inside the Studio we house changing rooms facilitated with lockers, water coolers and hot/cold towels for your refreshment.

MTS is located in Boutik mall, a community mall in the heart of Al Reem Island, Abu Dhabi. As such access to underground parking, various restaurants, health clinics, pharmacies, beauty salons, and groceries is within reach. Inside the Studio we house changing rooms facilitated with lockers, water coolers and hot/cold towels for your refreshment.

We rate our instructors based on a 3 level system (Apprentice, Master and Specialist). Our Apprentice instructors are teachers who have attained their appropriate teacher training certification but haven’t completed 450 hours of teaching. Our Master instructions are teachers who have more than 450 hours of teaching experience. As for our Specialist instructors, they have attained a degree in physiotherapy/rehabilitation along with their teaching credentials. All our Pilates instructors are certified in Classical Pilates through Physical Mind Institute teacher training program.

You can have a private class only for you and/or your friends. Let us know which class you would like to have and we will set it up for you.

We offer Pilates (Mat, Reformer, and Circuit), Yoga (Hatha, Vinyasa, Ashtanga, and Bikram), and Therapeutic group classes.

You are in the right place! You do NOT have to be exposed before coming to MTS, because we are a place that welcomes people of all walks of life. We train together in an encouraging family environment.

Yes we do. We have an entire range of mixed classes.

Yes we do! We have a timetable designed just for the ladies. The studio will be exclusively reserved for you.