Represent a wide range of Pilates and Yoga guided classes aimed at improving spine mobility, muscle flexibility, muscle strength/endurance and aerobic fitness.
These are Pilates and Yoga conducted with specialized equipment such as Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and Antigravity Swings.
These are private sessions specifically tailored to the needs and requirements of the individual(s). They are conducted by our master trainers or rehabilitation specialist