MAT GROUP CLASSES

Represent a wide range of Pilates and Yoga guided classes aimed at improving spine mobility, muscle flexibility, muscle strength/endurance and aerobic fitness.

PREMIUM GROUP CLASSES

These are Pilates and Yoga conducted with specialized equipment such as Reformer, Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector and Antigravity Swings.

Therapeutic Classes

These are therapeutic classes which are suitable for people with medical/surgical conditions, health issues and/or disabilities.

.

KIDS

These are Kids Yoga classes focused on developing mind and body awareness through movement

PERSONAL TRAINING

These are private sessions specifically tailored to the needs and requirements of the individual(s). They are conducted by our master trainers or rehabilitation specialist

ASSESSMENT

These are specialized Physiotherapy or Nutrition analysis conducted by a certified professional.